Are you surviving or thriving in your life? I became a therapist to support people in living their best life. My goal is to help individuals accept themselves for who they are while learning skills to enhance the quality of their lives. I use a holistic approach to support individuals thrive in life by employing a variety of therapeutic techniques integrating psychodynamic, cognitive-behavioral, relational, trauma focused, brief strategic therapy, and mindfulness-based interventions tailored to each client's needs.  

     Every stage of life has its joys and its challenges and we all need help at times with managing changes, stressors, and disappointments. Teens sometimes need extra help navigating the social, emotional and academic demands in their busy lives. I work with teens to addresss issues related to ADHD, mood disorder, bereavement, self-esteem, and behavioral problems. 

     Adulthood brings it's own challenges. I work individuals who struggle with anxiety, depression, low self- esteem, adjustment issues, behavioral problems, divorce, military related issues, issues related to spirituality, women's issues, issues related to identity, codependency, domestic violence, adult children of alcoholics, cultural oppression, postpartum depression, relationship issues, suicidal ideation, grief, and trauma. 

      As a bilingual (Spanish speaking) and bicultural licensed clinical social worker in New York, New Jersey, Florida, and California, I also offer tele therapy to provide services to adult clients remotely via video. Feel free to call me for your free telephone consultation. I will work with you to help you thrive and take your life to the next level!